Sports such as running, cycling, swimming, and aerobic exercises have various benefits for the health of the body, one of which is maintaining heart health. There are many benefits of exercise for heart health ranging from lowering blood pressure to cholesterol.
Exercise can help reduce risk factors for heart disease such as high blood pressure, diabetes, obesity and high cholesterol. So, what are the benefits of exercise for heart health? Here's the full review.
The first benefit of cardiovascular exercise is that it can reduce high blood pressure and keep blood pressure stable, reducing the risk of narrowing blood vessels.
You may often hear that someone with high blood pressure or hypertension is at risk of heart disease. In fact, there is indeed a relationship between hypertension and heart disease.
When a person has hypertension, the heart will work harder to pump blood and can cause plaque formation. The plaque that builds up can crack and cause disruption of blood flow to the heart, resulting in a heart attack.
Obesity or excessive body weight is one of the risk factors that can cause a person to develop hypertension, stroke and heart disease. This is because obese people have excess fat deposits that can block blood circulation.
Not to mention, obesity can also increase bad cholesterol and high blood pressure which is very risky to cause interference with heart performance. Regular exercise can help burn excess calories and fat to maintain a stable weight.
So, if you are overweight you can lose weight by improving your diet and balanced with regular exercise.
The heart muscle has a very important role in the body because it pumps blood all the time. Disorders of the heart muscle can cause disruption of blood flow to the risk of death.
For this muscle to always work well, it needs to be trained by exercising. Cardio sports such as swimming, cycling, running and aerobic exercises are very good for training and increasing the strength of the heart muscle.
If the heart muscle is strong, the heart will also work more efficiently in pumping blood throughout the body.
Carbohydrates consumed by a person will form blood sugar as energy and will be stored in the liver and muscles in the form of glycogen. The more often blood sugar is used by the muscles, the lower the blood sugar in the body.
Doing exercises such as strength training and aerobics regularly can increase the effectiveness of muscles in processing glycogen so that blood sugar levels in the body are not excessive. As you know, excessive blood sugar can lead to diabetes.
The benefits of exercise for heart health are not only that it can keep your weight stable, but it can also help reduce stress. This is because exercise can increase endorphin or happy hormones in the body so that your mood will improve.
Stress itself can also put a person at risk of coronary heart disease.
This is because when a person experiences stress, the body will produce stress hormones that can increase blood pressure. High blood pressure can cause blood vessel disorders and impaired heart performance.
The accumulation of bad cholesterol in the body can trigger chronic inflammation. Chronic inflammation can occur due to the habit of consuming foods with high carbohydrate and sugar content.
Chronic inflammation is something to watch out for as it can lead to blockage of blood flow and risk a heart attack. Inflammation can get worse if you have high blood pressure and a smoking habit.
Inflammation can be overcome by exercising regularly. The benefits of exercise for heart health can help reduce the effects of inflammation so that it does not develop into heart problems.
As mentioned above, high blood sugar in the body can cause a person to develop diabetes. People with diabetes are usually also followed by hypertension or high blood pressure.
Diabetes and hypertension can cause complications such as damage to blood vessels and nerve problems that can cause a heart attack. The symptoms of a heart attack that appear usually tend to be mild so that a person does not realize if he has a heart attack.
The benefits of exercise for heart health are that the blood sugar in the body will be used by the muscles so that your blood sugar is always stable. Some types of exercise that can help lower blood sugar include fast walking, running, swimming, cycling to lifting weights.
As you already know, smoking has some bad side effects for your health such as hypertension and heart attack. Cigarettes contain various harmful substances such as carbon monoxide that can inhibit the supply of oxygen and blood to the heart.
This obstruction of oxygen and blood flow to the heart can cause a person to have a heart attack. If you have a habit of smoking, then you should try to stop the habit.
One way to quit smoking is by exercising. Regular exercise can help reduce smoking triggers such as stress and eliminate dependence on nicotine.
One type of cholesterol that can be harmful to health when in high levels is LDL or low-density lipoprotein or what is also often referred to as bad cholesterol.
Excess bad cholesterol can cause plaque buildup in the blood vessels. This plaque buildup can cause coronary heart disease.
Regular exercise, active physical activity and maintaining a diet can help increase good cholesterol and eliminate bad cholesterol in the body.
The last benefit of exercise for heart health is that it can help overcome heart arrhythmia.
Heart arrhythmia or heartbeat rhythm disorder is characterized by a heartbeat rhythm that is too fast or too slow. Although it often occurs under normal conditions, arrhythmia can also have complications such as heart failure.
Lazy movement is one of the risk factors that can cause a person to develop diseases including heart disease.
When you are too lazy to move you can experience risk factors for heart disease such as obesity, high blood pressure and diabetes. Therefore, if you are too lazy to move, start to exercise regularly.
Persada Hospital is a heart hospital in Malang that has comprehensive heart facilities and services. Supported by technology and a professional medical team, Persada Hospital is ready to help handle various heart health problems.
Those are some of the benefits of exercise for heart health. By maintaining a healthy lifestyle, regularly exercising at least 30 minutes every day and regularly controlling your heart health, heart health can be maintained.
Apart from exercising, you also need to check your heart health regularly. This is because some heart problems do not cause symptoms. You can control your heart health at Cardiac Center Persada Hospital.
Check the schedule of heart doctors Persada Hospital building A to make a consultation visit at the non BPJS executive heart clinic. For BPJS patients, you can check the schedule of heart doctors at Persada Hospital building B.
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