Not too old but your skin is already starting to wrinkle? You may be experiencing premature aging. So, how to overcome premature aging of the skin?
As we age, collagen in the skin decreases so that the skin begins to show signs of aging such as the appearance of wrinkles, fine lines, uneven skin color, rough skin, dark spots to dry skin.
The signs of aging can appear even though you are not yet old or what is known as premature aging. The occurrence of premature aging can be caused by several factors such as genetic factors, frequent exposure to sunlight and pollution, and an unhealthy diet.
Aging of the skin will happen to everyone but at different ages. You can disguise the signs of premature aging on the skin in the following ways.
First, you can overcome premature aging by using skincare products that contain special ingredients to overcome aging or anti-aging. Some anti-aging skincare ingredients that you can use are retinol and vitamin C.
Retinol has several benefits such as accelerating skin cell regeneration, disguising dark spots and wrinkles on the face so that your skin will be firm and radiant. To prevent aging, you are advised to use retinol since you are 25 years old.
Vitamin C itself is rich in antioxidants that are effective in reducing inflammation, evening out skin tone and increasing collagen. You can use a serum or moisturizer that contains the above ingredients.
The second way to overcome premature aging is to regularly clean your face 2 times a day using a special face wash.
After a long day outside, pollution, sweat, dust and dirt can accumulate on your face. If not cleaned, dirt and dead skin cells can accumulate and aggravate the signs of aging in the skin.
In cleaning your face, you need to choose a mild soap so that the skin is not irritated. Habitual harsh cleansing can worsen or accelerate aging.
Excessive exposure to the sun can damage your skin. This is because excessive ultraviolet rays can cause various signs of aging such as uneven skin color, the appearance of wrinkles, and the risk of skin cancer.
Therefore, you are advised to avoid direct sun exposure above 10 am to 4 pm. If you must go outdoors, then you should wear sunscreen or sunscreen that has an SPF above 30.
Use sunscreen on areas of skin that are not covered by clothing such as the face or neck. If you are outside for a long time, don't forget to reapply your sunscreen every few hours.
The next way to overcome premature aging can be done with exfoliation. Exfoliation is the process of removing dead skin cells. The process can be done through several ways such as chemical peeling and physical peeling.
Chemical peeling is the removal of dead skin cells using skincare products that contain exfoliating ingredients such as AHA or salicylic acid and BHA. You can do chemical peeling regularly every 2 times a week.
Physical peeling is a method of removing dead skin cells using a facial scrub. However, this method is not recommended for those with sensitive skin because the scrub grains can cause irritation.
Some of the benefits of exfoliation include preventing blackheads and acne, stimulating collagen, leveling uneven skin pigmentation, and disguising facial wrinkles.
Eating unhealthy foods such as sweets, junk food or foods high in cholesterol in excess can trigger premature aging. These foods, if consumed excessively, can damage collagen which has the function of maintaining skin elasticity.
Therefore, you can overcome premature aging by reducing the consumption of unhealthy foods and increasing the consumption of nutrient-rich and balanced foods such as fruits and vegetables.
Some fruits and vegetables that can help inhibit aging include avocados, blueberries, spinach, broccoli, papaya and watermelon.
The next way to overcome premature aging of the skin is to drink enough water, which is at least 2 liters or 8 glasses every day.
Lack of water intake can cause the body to lack fluids and decrease skin moisture. As a result, the skin will become drier.
Exercise is well known to keep your body healthy, including your skin. When you exercise, your body will release sweat that brings dirt out of your pores so that your skin will be cleaner.
Not only that, but regular exercise can also improve blood circulation and stimulate collagen production so that signs of aging can be camouflaged.
To get maximum results you can regularly exercise for 30 minutes every day such as cycling, walking, swimming or yoga.
Alcohol can not only have an adverse effect on your digestive system and liver but can also cause premature aging on your skin.
That's because drinking too much alcohol can cause you to urinate frequently and as a result you can become dehydrated. When the body lacks fluids, the skin will become drier.
Therefore, you should avoid alcohol so that your skin's beauty is maintained.
Just like alcohol, smoking can also take a toll on your skin.
Some of the bad effects of smoking on the skin include damage to skin collagen, causing dry skin and wrinkles, and causing skin cells to die so that your skin becomes duller.
To prevent and treat premature aging of the skin, you should stop smoking.
In addition to doing the tips above, the last way to overcome premature aging can be done by doing treatment or beauty treatment to a doctor.
Some of the skin treatments that you can choose to help overcome aging include fillers, botox injections, chemical peels, facelifts, microneedling, lasers, microdermabrasion, and more.
Also Read: Rhinoplasty, Surgery to Change the Shape of the Nose to Be More Ideal
You cannot avoid the appearance of premature aging, but it can be delayed or minimized through various ways such as adopting a healthy lifestyle, using anti-aging skincare, and doing skin care.
For those of you who have premature aging problems, you can consult and do skin care at Aesthetic Center Persada Hospital Malang.. Persada Hospital provides beauty services supported by the latest technology and professional medical personnel.
With a consultation, you can find out what solutions and types of skin care can help solve your aging skin problems.
Check the schedule of Persada Hospital dermatologist to consult with an experienced doctor about your complaint at the skin clinic of Persada Hospital Malang.
Bahasa Indonesia
English